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  The liver is the second largest organ in the human body. Thanks to the work of the liver, many functions are performed including: normal development of metabolic processes, defense of the body,   detoxification   of blood, storage of substances, elimination of toxins from the body, etc. Since the liver performs several functions that are vital to the human body, it is necessary to maintain its health. Proper nutrition can improve liver function and enable smooth biochemical processes. Find out which foods are the “keepers” of liver health. Beetroot Beetroot is rich in flavonoids and beta-carotene, ingredients that improve function and promote liver health. In addition, beets help cleanse the blood and eliminate toxins from the body. It is advisable to consume beets daily, best fresh in the salad or as fresh squeezed juice. Broccoli Because of the abundance of antioxidants, vitamins and folic acid, broccoli is great for detoxifying not only the liver but also the whole b...

  Thyme is a plant found in almost everywhere. It is collected from the mountain meadows for drying and brewing tea. If you fail to pick up, thyme tea can also be found in the markets in filter bags. Thyme tea is known to help with  respiratory ailments  and is used against gastrointestinal problems and digestive problems. We have already mentioned about that it is especially good for calming the nervous system, and that it is included in many calming medicines. So once again we emphasize that thyme tea is an effective means to cope with stressful days and to relax.

  Vitamin B3 (niacin, nicotinic acid) is part of the vitamin B complex, which plays an important role in the metabolic processes of the body. More than 400 enzymes need vitamin B3 for the smooth development of the metabolic reactions that produce and store energy in the body. In addition, vitamin B complex is essential for healthy skin, hair and eyes, healthy liver, and helps normal nervous system function. DEFICIT OF VITAMIN B3 What are the causes of the deficit? Vitamin B3 deficiency most often occurs as a result of inadequate nutrition, which is poor in niacin and tryptophan (the amino acid from which the liver produces niacin). The causes that can lead to vitamin B3 deficiency are: – Insufficient intake of vitamin B3 or tryptophan; – Carcinoid syndrome; – Morbus Hartnup; – Prolonged treatment with anti-tuberculosis drugs; – Chronic alcohol consumption; – People on dialysis; – Consumption of certain drugs – antidepressants, immunosuppressants, fluorouracil, carbidopa, etc. – Peo...

  For muscle building we know that regular and proper nutrition is needed, but what about brain functions? Here are some foods that can improve brain function and give one of the most important human organs strength: Mackerel Omega-3 fatty acids give fluid to the membranes of the brain cells which improves communication between cells. Mackerel is rich in  omega-3 fatty  acids and consuming it several times a week can help you speed up the learning process, improve memory, and have a positive effect on your mood. Beef liver An American study of aging has shown that folate-rich foods are great for the brain, but it also reduces the risk of getting Alzheimer’s. Beef liver has a high level of folic acid, and it is recommended to consume it in combination with wine.

  When we don’t get enough iron into our bodies, we can develop anemia that causes a small number of red blood cells, which makes us feel tired and weak. Here’s what foods abound in iron and which we should include in us as often: 1) Lens The lens contains iron that is a derivative of vegetable origin and the body finds it more difficult to absorb than that of animals. But nonetheless it is a great source of iron ideal for vegetarians or vegans. 2) Spinach In addition to iron, spinach is rich in  vitamin C  and antioxidants. 3) Beef Red meat is a great way to improve the level of iron in the blood, as it is easily absorbed by the body.

  The menstrual cycle is something that every woman goes through, while some go through no symptoms, for others it is a great difficulty. Here are some of the worst symptoms you can have during your menstrual cycle, and if you have none of them means you were actually born under a happy star: Permanent hunger One of the most common symptoms that are most irritating is feeling hungry even after a heavy meal. Those who have a lot of trouble struggling with food control, and dieting is an impossible mission. The only way to regulate it is to eat a small amount of food that they will consume more often, but often it doesn’t help much.